What Happens During Neurogenic Tremoring?

Before the tremor starts, you move through a short sequence of simple exercises that gently tire the leg and hip muscles. It is not a workout. You then lie on a mat with your knees bent and, guided by your provider, adjust the position of your legs until a small vibration begins on its own.

Before your first session you complete a consent form and tell your facilitator about any health conditions, so the practice fits you. You also learn how to stop the tremor, so you know you are in charge before anything starts.

Wear loose, comfortable clothing and bring a yoga mat and a pillow or blanket. A session usually lasts 60 to 90 minutes, and only part of it is spent tremoring: especially at the beginning, tremor periods are kept short.

Yes. The tremor is self-regulated, so you decide how long it lasts. To soften it, bring your attention to your breath and the floor beneath you. To stop, straighten your legs and lie flat, or roll onto your side. The tremor settles within moments, and you can rest for as long as you like.

Learning to regulate the tremor is the real skill in TRE™. Your provider shows you how to pause it and start again, so that you stay well within what feels comfortable. There is no goal to reach and nothing to push through.

Less is more, especially at the beginning. Tremoring for too long can leave you tired or stirred up, which is why early sessions use short tremor periods and build slowly. Read Is TRE™ safe? to see who should check with a doctor first.

Most people feel calmer, looser and more grounded after tremoring. Some also feel tired or heavy, slightly sore, or more emotional for a day, and some have vivid dreams for a night or two. These effects are usually mild and short-lived. Drink water, rest, and keep your next practice shorter.

Many people sleep more deeply that night. If something feels like too much, stop practising and contact your facilitator: that conversation is part of learning the practice safely. After 3–4 guided sessions, most people practise on their own, with support whenever they need it. You can try it at an upcoming workshop or in a one-to-one session, and later learn to teach it through TRE™ certification.