Group Experiences

Retreats & Workshops

Immersive group experiences designed to reset your nervous system, deepen body awareness and reconnect you to yourself.

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Group somatic healing retreat
Why a Retreat?

Deep Healing Needs Space

1:1 sessions are powerful — but retreats and workshops create something different. When a group of people commit to a shared experience together, the collective field amplifies the individual journey. There is permission to go deeper, let go more fully and be witnessed in the process.

HummingBeing retreats and workshops are carefully designed immersive experiences — combining TRE®, Somatic Healing, Breathwork, movement and reflection — in spaces that invite genuine transformation.

Our Offerings

Types of Retreats & Workshops

From half-day introductions to multi-day immersions — in Singapore, Japan and beyond.

Half-Day & Day Workshops

Focused, accessible group sessions introducing somatic practices — TRE®, Breathwork or EFT — in a supportive group setting. Perfect for those curious about somatic work or wanting a deeper dive on a specific modality.

Weekend Retreats

Multi-day immersions in carefully chosen locations in Singapore and Japan. A combination of group somatic practice, individual integration time, nature connection and nourishing meals — designed to reset the nervous system at depth.

Corporate Wellness

Bespoke somatic wellness sessions designed for teams — addressing stress, burnout, communication and resilience at the organisational level. Delivered in-house or off-site, half-day to full-day formats.

TRE® Group Sessions

Facilitated group TRE® practice — experiencing the body’s natural tremor mechanism together in community. A powerful introduction to TRE® and an effective regular practice for existing practitioners.

Somatic Healing Circles

Intimate group healing experiences combining Reiki, Breathwork, EFT and somatic movement. A safe container for deep rest, release and reconnection. Limited to small groups to ensure depth and personal attention.

Professional Training

Workshops and training programmes for coaches, therapists and wellness practitioners wanting to deepen their embodied practice and integrate somatic approaches into their work with clients.

Resilience Retreats for Professionals

Executive Retreat Programmes

Immersive physiological and strategic resets for leaders ready to perform at their highest level.

The Corporate Detox

5 Days · 4 Nights

An immersive sanctuary designed to prevent executive burnout and restore sustainable peak performance. By fusing advanced coaching, somatic and mindfulness techniques, this programme physically discharges accumulated stress and bypasses mental fatigue.

Generous daily self-reflection blocks provide the rare luxury of unstructured space to integrate deep breakthroughs and crystallise clear boundaries. You will return to work recalibrated — calm, deeply embodied, and leading with resilient authority.

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The Quick Reset

3 Days · 2 Nights

A rapid down-regulation experience that shifts executives from survival mode into deep physiological recovery. It physically shakes off stored corporate stress while surfacing the subconscious cognitive saboteurs driving burnout.

You will return to work re-centred, equipped with immediate somatic tools to maintain clear boundaries and resilient, calm authority.

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What to Expect

A Typical Retreat Experience

Each retreat is unique — but every one follows the same arc of arrival, release and integration.

1

Arrival & Grounding

We begin by slowing down — settling into the body, getting present in the space, and meeting the group with curiosity and openness. No performance, no agenda imposed from the outside.

2

Somatic Practice

Guided TRE®, Breathwork, movement or Somatic Healing sessions — supported by Isabelle throughout. The pace follows the group’s natural rhythm, not a clock.

3

Rest & Integration

Space to rest, journal, reflect or simply be. The body needs time to integrate what has been released — this is not downtime, it is an essential part of the healing arc.

4

Sharing & Closing

Optional group sharing in a confidential, supportive container. A closing practice to anchor the experience and prepare you to carry it into daily life.

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Where We Gather

Singapore, Japan & Beyond

HummingBeing retreats are held in carefully selected venues — spaces that support rest, presence and deep healing rather than busy hotel conference rooms. Past locations have included intimate wellness studios, nature-surrounded resorts and traditional ryokan in Japan.

  • Singapore — boutique wellness studios and retreat centres
  • Japan — traditional and nature-based settings
  • International retreats — by special arrangement
  • Online workshops — for global participants
  • In-house corporate — at your organisation
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Isabelle Claus Teixeira facilitating a retreat

Ready to Go Deeper?

Contact Isabelle to learn about upcoming retreats and workshops, or to enquire about a bespoke experience for your team.

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